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Ten Things You Probably Don’t Know about Glute Training

Long before Kim Kardashian snapped her first selfie, working out to develop shapely glutes has always been a priority for most women. But just because a magazine cover promises to reveal to you the secrets to developing glutes like your favorite celebrity, this does not necessarily mean you can develop a figure exactly like hers. […]

6 Tips for Women to Build Stronger, Leaner Glutes

If you’re a woman, one of the best ways to promote peak fitness and athleticism is to train the muscles on the back side of your body: your glutes, hamstrings, and lower back. Besides the fact that lean and nicely shaped glutes can do wonders for your physique, training these muscles will promote strength and […]

11 Foods That Make Your Butt Bigger…

Are you trying to get a rounder and fuller butt, or maybe a little lift to that backside of yours? Well, you may want to look into certain types of foods that make your butt bigger. I’m in the process of reshaping and toning my bottom too. What I’ve learned is that in order to […]

Foods That Make Your Butt Grow

Many people who choose to diet in order to decrease their body shape or size. But some choose to exercise to grow certain areas, including their butt. In fact, there are foods that make your butt grow, and many people – especially women – choose to include these foods in their diet, along with exercise, […]

Foods That Make Your Butt Bigger

Sounds too good to be true, doesn’t it? But it is true – there are foods that make your butt bigger. Changing your diet is a simple way to maximize your butt growth – diet alone will not be enough, but eating the right foods can be a very powerful ally to all the other […]

5 Must-Do Butt Exercises

We all want a nice booty, right? Incorporate the following best backside exercises in your regular strength routine and you’ll burn fat, shape and firm your booty, sculpt surrounding muscle groups, and rev up your metabolism. 1. Kettlebell Swings Kettlebell swings combine strength and cardio training to redefine your backside. In addition to toning your […]